The Cherry Pie Paradox: The Surprising Path to Diet Freedom and Lasting Weight Loss, by Joy Imboden Overstreet MPH, creator of the original Thin Within workshops in 1975

I have a new website – about my BOOK!

The Cherry Pie Paradox: The Surprising Path to Diet Freedom and Lasting Weight Loss is sequential process of awareness exercises that puts the reader in the role of curious scientist, seeking to discover and dismantle the counter-productive thoughts, beliefs, habits, and behaviors that have kept them stuck in the yo-yo syndrome. It’s based on Thin Within–the revolutionary anti-diet workshop program I created in 1975 to heal myself forever of a food and diet obsession. During the 1970s it became the leading weight loss program in the San Francisco Bay Area, and aspects of it have been adapted and adopted ever since.

A Sandy Spring, personal color analysis, Joy Overstreet, color consultant, ColorstylePDX.com Portland OR

Before-After Photoshoot at Nordstrom: Megan

Megan: A Sandy Spring Megan is the seventh client we (personal stylist Margo Passadore and I) took to Nordstrom in downtown Portland for a “Before and After” photo shoot. Megan is a sporty gal who bikes across town to work at the Nature Conservancy, which suits her environmentally-conscious lifestyle. She is a Sandy Spring, which means she looks best […]

Before-After Photo Shoot at Nordstrom: Pat

Pat, a Rose-Tone Summer Pat is the seventh client we (personal stylist Margo Passadore and I) took for a photo shoot at Nordstrom in April. Every client (like every person who has ever gone clothes shopping!) has some sort of “issue” that makes finding the right style, fit or color so challenging. Pat’s issue was a significant change in her shape after […]

Do these pants make my butt look flat?

Do you look as good going as you did coming? Most of us check our faces in the mirror before heading out, but few think to look at our backsides. And let’s be frank: there are worse things than tight pants on a big J-Lo butt. I’m talking about droopy drawers on a flat butt. […]