As I told my color colleague in LA, Denise Lampron, I am color-greedy. I like having a lot of options in my color palette, even though I mostly use just a few of them in a season. When I saw her palette had about half as many color sticks as I do I was intrigued, […]
The Cherry Pie Paradox: The Surprising Path to Diet Freedom and Lasting Weight Loss is sequential process of awareness exercises that puts the reader in the role of curious scientist, seeking to discover and dismantle the counter-productive thoughts, beliefs, habits, and behaviors that have kept them stuck in the yo-yo syndrome. It’s based on Thin Within–the revolutionary anti-diet workshop program I created in 1975 to heal myself forever of a food and diet obsession. During the 1970s it became the leading weight loss program in the San Francisco Bay Area, and aspects of it have been adapted and adopted ever since.
Gray hair happens Gray hair is a natural aspect of being 50+. We should celebrate because we’re at least twice as wise and twice as interesting as we were at 25. Is this not something to be proud of? Did you also know that 20% of American women of caucasian background were blonde as children? And yet […]
This is a great question! If you already know that you look good in cool blues and greens, or in browns and rusts, who cares if you’re a Summer or an Autumn, Winter or Spring? The not-so-short answer to a complex matter: A palette of the most flattering hues for an individual, not only makes […]